Our Services
At The Seaside Studio SW, we offer a range of movement and wellness options designed to support you at every stage of your journey. Whether you're recovering, strengthening, or simply making space for yourself, there's something here for you.
Reformer Pilates
Dynamic, low-impact strength training on the Reformer
A small-group or 1:1 session using spring-loaded equipment to challenge balance, control, and strength. Great for toning, rehab, or taking your Pilates practice to the next level.
APPI Clinical Pilates
Mat-based classes led by a registered Physiotherapist.
Designed to build core strength, stability, and mobility in a safe and supportive way. Perfect for beginners and experienced movers alike — especially great for those managing injury or looking for mindful, effective movement.
Classical Pilates
Flowing mat-based Pilates inspired by the original method
A strong, structured approach to Pilates that focuses on core strength, posture, alignment, and control. Great for building full-body strength, improving flexibility, and deepening your understanding of traditional Pilates technique.
Yoga
Classes to suit your energy, your mood, and your body
We offer a variety of yoga styles to meet you where you're at:
Vinyasa Flow – Energetic and fluid sequences to build strength and flexibility.
Yin Yoga – Slow, deep stretches that target connective tissue and promote relaxation.
Hatha Yoga – A gentle, grounding practice focused on breath and alignment.
Restorative Yoga – Deep rest and recovery using props and long-held poses to calm the nervous system.
Suitable for all levels, our yoga sessions support flexibility, mental clarity, and deep rest — whether you’re new to the mat or an experienced yogi.
Wellness Events
Seasonal workshops and community sessions
Take time out to slow down and reconnect with yourself. From restorative yoga and Pilates blends to expert-led talks and nourishing community gatherings, our wellness events are designed to support your mind, body, and soul.
Physiotherapy
Expert care from qualified HCPC-registered physiotherapists
We have a team of experienced physios available for appointments, each with their own area of expertise — including musculoskeletal (MSK), women’s health, and neurological physiotherapy. Whether you're managing an injury, recovering postnatally, or navigating a long-term condition, we’ll match you with the right physio for your needs. Sessions are personalised, professional, and always delivered with care.