Mat Pilates 

Mat-based classes led by a registered physiotherapist, designed to build core strength, stability, and mobility in a safe and supportive way. Ideal for those recovering from injury, managing pain, or wanting extra guidance with movement. Suitable for beginners and experienced movers alike. 

Flowing, mat-based Pilates inspired by the original method. This strong, structured practice focuses on core strength, posture, alignment, and control. Perfect for building full-body strength, improving flexibility, and deepening your understanding of traditional Pilates technique. 

A gentle, safe, and supportive Pilates class led by a qualified physiotherapist, specifically designed for pregnancy. Sessions focus on posture, pelvic floor strength, core stability, and breath awareness to support your changing body. 

Exercises are adapted for each trimester, with a strong emphasis on comfort and safety. 

Level: Suitable for all stages of pregnancy (beginner-friendly) Perfect for: Supporting pregnancy, easing aches, building strength, and preparing for birth 

A nurturing, physiotherapist-led class to help rebuild strength and stability after birth. Gentle, targeted exercises focus on pelvic floor health, deep core activation, posture, and functional movement. 

Babies are welcome until they are actively walking, with playmats and toys provided so you can move comfortably while your little one plays nearby. 

Suitable from: Following your 6–8 week postnatal check