Reformer Pilates
Our Reformer Pilates classes use spring-based resistance to build strength, stability, mobility, and body awareness. These sessions offer a supportive yet challenging way to move, with classes available for different abilities, ages, and goals.
If you are completely new to Reformer Pilates, we ask that you attend Reformer Roots at least once before joining a mixed-level class (such as Seaside Flow). This ensures you feel confident using the equipment and moving with safe, effective technique.
Reformer Roots (The Foundations)
A beginner-friendly Reformer Pilates class focused on foundational technique, alignment, and breath control. Perfect for newcomers or anyone returning to the basics, this class helps build core strength, improve posture, and develop body awareness in a supportive environment.
Seaside Flow (All Levels)
A versatile Reformer Pilates class suitable for all levels, blending foundational work with dynamic, flowing sequences. This class supports full-body strength, flexibility, and fluid movement, making it ideal for drop-ins or those transitioning between levels.
Tidal Flow (Building Strength)
A Reformer Pilates class that emphasises controlled strength-building. Designed for those with some Pilates experience, this session challenges stability, coordination, and endurance while maintaining flow. Previous reformer experience is required - this class is not suitable for beginners.
Reformer Sculpt
Reformer Sculpt is a strength-focused class set to upbeat music, combining controlled movements, pulses and challenging sequences to build strength and muscular endurance. Expect a full-body workout that leaves you feeling energised. Previous reformer experience is required - this class is not suitable for beginners.
Private & Small Group Sessions
We also offer 1:1, 2:1, and private group Reformer Pilates sessions. Please use our contact button for more information or to enquire about availability.
Important Studio Policy
Reformer Pilates classes (with the exception of classes led by Saskia are not suitable during pregnancy or early postnatal recovery (before your GP or postnatal check). Attendance while pregnant without prior disclosure is against studio policy.
Grip Socks
For hygiene and safety, grip socks are required for all Reformer Pilates classes.
You’re welcome to bring your own, or you can purchase Melisoles grip socks at the studio for £12.50 (RRP £15).
- | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
06:00-06:50 | Seaside Flow 6:30 | Seaside Flow | Seaside Flow | ||||
07:00-07:50 | Seaside Flow | Seaside Flow | Seaside Flow | ||||
08:30-09:20 | Seaside Flow 8:00 | Seaside Flow | |||||
09:30-10:30 | Tidal Flow | Tidal Flow | Tidal Flow 09:00 | Reformer Roots | |||
10:30-11:20 | Reformer Roots | Reformer Roots | Postnatal Mum and Baby | Tidal Flow | Seaside Flow 10::00 | ||
11:30-12:20 | Seaside Flow | Tidal Flow | |||||
17:15- 18:05 | Seaside Flow | Reformer Sculpt | |||||
18:00-18:50 | Tidal Flow | Seaside Flow | Reformer Roots | ||||
19:00-19:50 | Tidal Flow | Tidal Flow | Tidal Flow | ||||
20:00-20:50 | Seaside Flow | Seaside Flow | Seaside Flow |