Yoga
Our yoga classes are designed to meet you exactly where you are, supporting both body and mind. Whether you’re seeking energy, softness, strength, or rest, we offer a range of practices to suit your mood and your needs.
Strala Yoga
A free-flowing, intuitive practice that blends mindful movement with breath. Strala encourages ease, strength, and natural movement, helping you feel lighter and more energised - without pressure or perfection.
Yoga Flow
A dynamic, breath-led class linking movement into fluid sequences. Expect to build strength, flexibility, and focus while moving at a steady, nourishing pace.
Yin Yoga
A slow, deeply meditative practice using long-held poses to target connective tissues, release tension, and support joint health and deep relaxation.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
06:30-07:30 | Strala Yoga | ||||||
09:00-10:00 | |||||||
09:15-10:15 | Vinyasa Yoga | ||||||
10:30-11:30 | Vinyasa Yoga | ||||||
18:30-19:25 | Yoga Flow | ||||||
19:35-20:30 | Beginners Yin Yoga |