Self-Care & Love
Sunday 14 February 2027 | 2pm–5:30pm
The Seaside Studio, Paignton
This Valentine's Day, we're celebrating a different kind of love. The kind we so often forget to give ourselves.
Between busy schedules, endless to-do lists and looking after everyone else, it's easy to put our own needs at the bottom of the pile.
But what if, just for one afternoon, you put yourself first?
Join Natalia and Saskia for a beautiful afternoon of movement, reflection, connection and a little well-deserved self-care at The Seaside Studio.
No pressure. No expectations. Just time to slow down, breathe and do something lovely for yourself.
Because you deserve a little of the love you give to everyone else.
Your Winter Reset Experience
We'll bring together a beautiful blend of Mat Pilates and gentle yoga, led by Natalia and Saskia, creating space to move mindfully, reconnect with your body and release some of the tension of everyday life.
Through guided self-love journalling, we'll take a little time to reflect, practise self-kindness and think about how we can make more space for our own needs.
There'll be moments to pause, unwind and simply enjoy being present, without rushing on to the next thing.
And of course, we'll make time for tea, cake and a little connection, whether that's catching up with a friend or getting to know someone new.
Before heading home, you'll receive a thoughtful self-care gift, a little reminder that looking after yourself shouldn't be reserved for special occasions.
What's Included?
✨ Mat Pilates
✨ Gentle and restorative yoga
✨ Guided self-love journalling and reflection
✨ Time to relax, unwind and reconnect
✨ Tea, cake and refreshments
✨ A thoughtful self-care gift to take home
Who is this Retreat for?
Anyone who could do with a little more time for themselves.
Whether you're a busy mum, juggling work and life, feeling a little overwhelmed or simply fancy an afternoon of movement and relaxation, this is for you.
You don't need any previous Pilates or yoga experience, and you certainly don't need to arrive feeling calm or collected.
Come on your own, bring your best friend, your mum, your sister or someone you love.
Or make this Valentine's Day a date with yourself.
However you arrive, you'll be welcomed into a warm, supportive space where you can simply be yo
Your Retreat Details
📅 Sunday 14 February 2027 | 2pm - 5:30pm
📍 The Seaside Studio, Paignton
🤍 £70 per person
🤍 Studio members: £59.50 (15% discount)
Spaces are limited to keep the experience relaxed, welcoming and personal.
Studio members, please contact admin@theseasidestudiosw.co.uk to arrange your discounted booking.
A little reminder...
Self-care isn't selfish.
You don't need to earn rest, wait until you're exhausted or have everything else ticked off your list before taking a little time for yourself.
Sometimes, the most loving thing you can do is simply make space for you.
We can't wait to welcome you.
With love,
Natalie, Saskia & The Seaside Team x
