Spring Rebalance
Sunday 21st March 2027 | 10am- 5:30pm
The Seaside Studio, Paignton
As the days begin to grow longer and spring starts to make its appearance, there's something lovely about taking a moment to pause, shake off the heaviness of winter and welcome a little fresh energy into our lives.
But finding balance isn't always about doing more. Sometimes it's about slowing down, moving in ways that feel good and giving ourselves the time and space we so often forget we need.
Join Emily, Lara and Beth for a beautiful full-day retreat at The Seaside Studio, thoughtfully created to help you feel refreshed, rebalanced and ready to embrace the season ahead.
A day of movement, relaxation, nourishment and connection, with a few extra little treats along the way.
Because sometimes a change of season is the perfect reminder to make a little more time for yourself.
Your Winter Reset Experience
We'll bring together a beautiful mix of Mat Pilates, Reformer Pilates and yoga, led by Emily, Lara and Beth, offering opportunities to strengthen, stretch, unwind and reconnect with your body.
Throughout the day, we'll move between energising sessions and slower, more restorative moments, finding that lovely balance between movement and rest.
There will also be time for guided journalling and reflection, an opportunity to pause, let go of what no longer serves you and think about what you'd like to welcome into this new season.
And because this is a full day dedicated to you, we've included a little extra indulgence with a mini massage, giving you the chance to switch off and enjoy a moment of relaxation.
We'll make time to enjoy delicious, nourishing food and refreshments, share conversations and connect with others, all within the welcoming surroundings of The Seaside Studio.
Before heading home, you'll receive a thoughtful take-home gift, a little reminder to carry that feeling of balance and calm into your everyday life.
What's Included?
✨ Mat Pilates with Beth
✨ Yoga and restorative movement
✨ Guided spring journalling and reflection
✨ A relaxing mini massage
✨ Nourishing food and refreshments
✨ Time to relax, unwind and connect
✨ A thoughtful take-home gift
Who is this Retreat for?
Anyone who feels ready for a little spring refresh.
Whether you're looking to reconnect with movement, take some much-needed time away from your everyday routine or simply enjoy a day where everything has been thoughtfully planned for you, this is your invitation.
You don't need to be experienced in Pilates or yoga, and you don't need to arrive feeling particularly balanced!
Come on your own, bring a friend or make some new ones along the way.
Our retreats are designed to be warm, welcoming and relaxed, giving you the freedom to enjoy the day at your own pace.
Your Retreat Details
📅 Sunday 21st March 2027 | 10am - 5:30pm
📍 The Seaside Studio, Paignton
🤍 £110 per person
🤍 Studio members: £93.50 (15% discount)
Spaces are limited to keep the experience relaxed, welcoming and personal.
Studio members, please contact admin@theseasidestudiosw.co.uk to arrange your discounted booking.
A little spring reminder...
You don't have to completely reinvent yourself with every new season.
Sometimes all you need is a little space to breathe, move your body, enjoy the company of others and remember how good it feels to make yourself a priority.
A day to feel stronger, lighter, calmer and a little more like you.
We can't wait to welcome you.
With love,
Emily, Lara & Beth x
