The Winter Reset
Sunday 24 January 2027 | 10am–1:30pm
The Seaside Studio, Paignton
A new year and a little time just for you.
January can often feel like a month of pressure to do more, achieve more and become a whole new version of ourselves. But what if, instead, we gave ourselves permission to slow down, reconnect and simply be?
Join us for a beautiful winter morning at The Seaside Studio, thoughtfully designed to help you ease into the new year feeling refreshed, grounded and ready for whatever lies ahead.
This isn't about changing who you are. It's about making a little more space for yourself.
Your Winter Reset Experience
We'll begin with Mat Pilates led by Emily, gently waking up the body, building strength and finding movement that feels good.
From there, Ashleigh will guide you through yoga and a soothing sound experience, creating space to unwind, release tension and enjoy some much-needed stillness.
Throughout the morning, we'll also make time for guided journalling and reflection, offering an opportunity to pause, consider what you'd like to welcome into the year ahead and set intentions that feel meaningful to you.
And because no Seaside retreat would be complete without something delicious, we'll enjoy nourishing yoghurt bowls lovingly prepared by The Sunrise Shack, with time to chat, connect and soak up the relaxed atmosphere.
Before you leave, you'll receive a thoughtful little gift to take home, a reminder to carry some of that calm and kindness into your everyday life.
What's Included?
✨ Mat Pilates with Emily
✨ Yoga with Ashleigh
✨ A relaxing sound experience
✨ Guided journalling and intention setting
✨ Nourishing yoghurt bowls from The Sunrise Shack
✨ Time to relax, reflect and connect
✨ A thoughtful take-home gift
Who is this Retreat for?
Everyone who feels they could do with a little time for themselves.
Whether you're a regular at The Seaside Studio or have never stepped through our doors before, you're so welcome.
You don't need to be experienced in Pilates or yoga, and you certainly don't need to arrive with a list of New Year's resolutions.
Come on your own, bring a friend or simply give yourself permission to enjoy a few hours where everything has been thoughtfully taken care of.
Your Retreat Details
📅 Sunday 24 January 202 | 10am–1:30pm
📍 The Seaside Studio, Paignton
🤍 £70 per person
🤍 Studio members: £59.50 (15% discount)
Spaces are limited to keep the experience relaxed, welcoming and personal.
Studio members, please contact admin@theseasidestudiosw.co.uk to arrange your discounted booking.
A little time for you.
Sometimes the best way to begin a new year isn't by rushing forward, but by giving yourself permission to slow down.
Start the year feeling a little more like you.
We can't wait to welcome you.
With love,
Emily & Ashleigh x
